hi ohio mama,
if you can daydream you can meditate, you can use one with words on paper. There is lots of cd with meditation, with music. Also if you believe in spirit world so that you will trust yourself and spirit. Then you can meditate. We can meditate so we are relaxed bringing calmness in our lives, or we would wish to learn about spirit world, which meditation helps our minds to focus, to quieten the mind down from every day problems and task.
It does not happen over night, when we used our meditation in awareness class a lady who not get anything, for couple of years but she came to give energy and love out, she did not give up.
hope this helps you god bless and hugs skydancing xxx