Thanks everyone for your replies....I also believe it was James trying to wake me for what ever reason.
When I read Bluebell's reply it made a lot of sense:
QUOTE
I think he was wanting to make sure you got a good night's sleep tonight and didn't want you sleeping too long in front of the tellie!
I've been a bit depressed lately and sometimes sleep during the day to escape
"life" then I have trouble getting to sleep at night.